Crossfit Africa

In Africa you have to be creative. As a avid crossfitter each day is a challenge. Yesterday I did 150 overhead walking lunges with the old 50 pound push mower and 150 elevated pushups and today... well today I had some help from the kids. Omega, the young girls in the bottom photo endured holding on as I finished my 20th push up and the five kids on my back laughed the whole way through 50 squats, reluctantly hopping back on after every rest. To my Bozeman crossfitters.

-Chad A. Dokken